New Pathways Cognitive Coaching
What is
CBT?
CBT stands for Cognitive Behavioral Therapy. CBT helps us explore how our thinking (cognition) affects our feelings and actions (behavior). We won't begin to feel differently until we begin to behave differently and vice versa. CBT helps us to put these changes into effect.
CBT techniques can help trace damaging emotions back to the thought that caused them. Once the thought is identified, it can be examined for truthfulness and corrected. You will be surprised at how many negative emotions are caused by distorted thoughts.
Learn More>>
Can CBT
Help Me?
CBT is designed to empower you by giving you tools to overcome personal obstacles. That means that sessions do not go on endlessly or aimlessly. CBT sessions have a definite purpose - to give you the power to stand up to unwanted emotions on your own. They will put you in the driver's seat and not your emotions. Once sessions have fulfilled their purpose, they can be reduced then finished.
Some of the things CBT can empower you to overcome include:
- Depression
- Anxiety
- Panic Attacks
- Grief
- Phobias
- Low-Self Esteem
- Insomnia
- Eating Disorders
- Relationships Issues
- Substance Misuse
- Communication Problems
- Post-Traumatic Stress Disorder (PTSD)
Get
Started
To begin, check out the About Us page to learn about our services and other frequently asked questions. If you would like to speak with a CBT practitioner, contact me for a free consultation.
The program can help you to make powerful life changes using techniques such as:
- SMART Goals
- Journaling
- Guided Discussion
- Positive Activities
- Compassionate Self-Talk
- Identifying Thought Distortions
Testimonials
"I still have anxious days but I honestly feel like I have a really good toolbox now to manage them well." - S.S., Washington
"I was anxious about trying any type of therapy, but Hannah has been so kind, compassionate, and supportive. I look forward to my sessions which are set at a pace comfortable for me." - M.W., Missouri
"Hannah and CBT are helping me relearn my ABCs and reframe my thoughts! They're teaching me to sort myself out." - E.L., Missouri
"It was so helpful to learn how to identify common thought distortions so that I can challenge them." - N.M., Washington