New Pathways

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Course Overview

The course I created is outlined below. This outline should not be viewed as set in stone. There is no obligation to complete all 24 weeks. This outline will simply give you some insights into how our discussions may progress. Select a section below to learn more.

Weeks 1-4

Establish Values and Goals

Weeks 5-8

Developing Healthy Habits

Weeks 9-12

Identifying Thought Distortions

Weeks 13-16

Overcoming Core Beliefs

Weeks 17-20

Task Management and Maintenance

Weeks 21-24

Expanding our Emotional Tool Kit